How to Become Aligned to Relieve Fear with Lori Garrity on The Healers Café with Dr M (Manon Bolliger), ND

it is or messages. I had one client she I said, do you read? And she said, yes. And I said, well, they’re telling me that you need to read this book. And she’s I said, they said, you can heal your life by Louise Hay. Well, she sat right up in the bed. She said a few very choice words. And I was just like, whoa, she’s like, I just bought that book, like, five days ago. Oh, it was confirmation for her that

 

Manon Bolliger 04:06

Right. But it’s on the right track. Yeah. So, you know, one of the questions I guess I could ask you in case there’s people listening here, who may not really understand what Reiki is, if you could explain it and also from the angle of do you have to be a believer in a certain religion or uncertain like, what did what does it take to benefit from this or participate in it? And you know, what do you say to people who don’t, who have not noticed that there’s other realms other realities other, you know.

 

Lori Garrity 04:49

So, basically what Reiki is, does it align all your chakras, so you have seven chakras in your body. So, what it does is it clears I can tell you that 99.9% of the world population, their chakras are off. And so, you have your crown chakra, your third eye, your throat chakra. So just kind of just saying those few your throat chakra at this time, okay? People may be feeling this throat chakra is closed because they don’t want to speak their truth, or they don’t want to speak up in fear of being, you know, ridiculed, or, you know, looked upon as crazy, or, you know, anything like that. So, when your throat chakra is off, it throws the rest of them off. So, if one of them, and I can tell you that nine times out of 10, any person who comes on my table, they’re not grounded. So, I work on grounding them. So, I balance the chakras, and then do any kind of healing, you know, though, they touch me, so I can feel in a certain area where they need to have healing so in their knee, or, or low back, or, you know, in their abdomen area. I clear their ears, so they can hear the intuitive guidance. I opened the crown chakra so they can receive the divine guidance. The third eye, so that’s the same thing so that you have the extra eyes to actually see beyond the veil. So, it’s, it’s quite amazing. Like, it’s a very, it’s very relaxing, and I know with my sessions, because the energy that comes in through me is pretty intense. So, most people will I knock them out.

 

Manon Bolliger 06:57

Okay, well this is a bit of a different scenario, but I’m wondering, because you don’t have you know, no one’s laying on your table here. I’m wondering if you’d be open to doing this for anyone who comes your way that may receive something and you could either work through me or pass me or whatever works out, then we could maybe share that for people who would like to, to partake or listen?

 

Lori Garrity 07:32

Yeah. Oh, absolutely. I don’t mind.

 

Manon Bolliger 07:35

Let’s do it them.

 

Lori Garrity 07:37

So, um, for whoever’s listening, basically, what I can suggest for you to do is just close your eyes and…

 

Manon Bolliger 07:44

Actually, I will go on live now. So okay, so give me one moment because I’m live on Facebook. I think, our workplace. Yeah, I’m gonna go Facebook, I guess. Let’s do it. Let’s see what happens. If I, did it, right. We’re live on Facebook. I just can’t tell.

 

Lori Garrity 08:06

I can’t tell either.

 

Manon Bolliger 08:10

Okay, so I will let you lead. And thank you so much for doing this.

 

Lori Garrity 08:15

Oh, no problem at all. And if and if I can, if anybody wants to reach out to me, by all means, I don’t know how we can, you know…

 

Manon Bolliger 08:23

Yeah, we’ll put a way to contact you on our page. And that way people can, can reach you. Okay, at the benefit of this because I think many people will need the grounding and the help with the fear.

 

Lori Garrity 08:40

Well, the best way, I would say the best way to regaining your composure of your power of yourself within your chakras is being aligned in alignment with, you know, being grounded. So, the best way to do that, I would say is through your breath. So, when you focus on your breath, and you do like a deep breath into the count of five, and then you blow it out to a count of 10. So, when you do that, at least three times, it brings your energy level from like here, back-to-back to center. So, when I do when I do a Reiki session, that’s what I asked my clients to focus on is their breathing as I begin. So, you know, if anybody wants to benefit, I can help. Maybe try to eliminate some fear. So, if you all just want to close your eyes and then you take a deep breath in to the count of five and then out slowly and then you Take another deep breath in and out slowly. And one more time. And then out slowly. And then at this time, I’ll call upon all the angels that reside in the highest order of light and I asked them to stand walk, heal guide and protect you wherever you are. At this moment,

 

Lori Garrity 10:37

I’ll say it again. So, ask them again, I ask that all the angels that reside in the highest order of light, please stand walk, heal guide and protect each and every person who is watching and listening at this moment. I’d like to say this, because then I’m calling in the highest energies. So, I will call in Archangel Michael. He is my favorite guy because he helps with, he helps at creating bubbles around you to protect you from negative energy. So, I asked him to create that bubble of energy around each and every one of you. And don’t feel you know, ever. Don’t feel scared to ever call upon him because he will always help you. Call an archangel Uriel Archangel Gabriel, Archangel Raphael. I call him God, Jesus are crazy creator, our Divine Mother, the Pleiadians, the Lemurians Doc turions, the galactics colon my higher self, your higher selves. So, at this time, if you can all take another deep breath in. And then just let it out slowly. Take another deep breath in. And as you release that breath, feel the energy just flow right through your feet and ask them to remove any and all negative energy that does not belong to you that’s creating you some kind of fear. This is something that you can do each and every night. When you go to bed, ask them to remove energy from your feet that do not belong to you. Especially in these times right now, it is so needed to remove any kind of energy that doesn’t belong to us.

 

Lori Garrity 13:25

So, when you stay focused and in alignment with your breath and the power of who you really are, nothing can really affect you. So, fear is ego based and is not soul based. So, fear is fears belongs, it belongs to the human mind, not to the soul. So, I’m doing a healing with Reiki, it opens you up to connect with your soul purpose and puts you in alignment with your highest good. So, when you when you when you’re dealing with fear, you can ask them to remove any of that negative energy that’s contributing to that. And the power through your breath. So, when you’re, you know, sometimes when you’re inferior, you’re not breathing properly. So, learning to breathe, you know, taking that deep breath in five to the five counts and then out to the count of 10 will release that fear so I can feel I can feel that they’re sending out energy to everybody who’s listening right now. Then helping them to get rid of the fear. And it’s okay to feel this fear because you know what? We’re all walking in unknown waters for Sure. So, if you take another deep breath in, and then let it out, you should feel some kind of tingling. That’s the energy. And then let it out again, another deep breath in. And then let it out. How’s that feeling?

 

Manon Bolliger 15:58

I feel tingling in my, in my calves.

 

Lori Garrity 16:02

Oh, yeah, so you’re releasing the energy through your legs. So, your, your feet are where you hold on to your energy. So, your left side, your left side of the body is where you bring in energy. A lot of people have blockages in their, their left side, because they have a hard time accepting love or no affection. We’ve been beaten down for so long, though. So, you know, when energy doesn’t flow properly through you, it gets stuck in your feet. And if we don’t know how to get rid of it, then it can cause a lot of backlogs I would say.

 

Manon Bolliger 16:49

Like, feel like, it’s almost like wearing a sock. Now it’s coming in right underneath. And it feels like the sock is shrinking.

 

Lori Garrity 16:59

So, what I can advise to is when you’re for people who aren’t in the energy, or are not aware, like soaking your feet in Epsom salts, or taking an extra salt bath helps to clear those energies. And keeping yourself hydrated. Like our bodies are made up of 60% of water. So, we need to have water in our bodies to hold on to good energy. So, when you’re not drinking enough, and most people don’t drink enough nowadays, and they’re eating unhealthy, and they’re stressed, and, you know, there’s a lot going on. So, when you’re not sure you just the fear comes in, right, and we allow it to take over. So, learning the power of your breath is huge. I would say that that’s the most important thing that you can do for yourself, when you’re when you’re dealing with fear.

 

Manon Bolliger 18:01

And when you’re mentioning the alignment issue, and I love the voice is I mean with all the banning of the suppression of discussion and everything. Even when you speak, it’s like you’re forcing to speak it’s not natural. It’s not saying I know thank you, you know, so I am not surprised to hear that it’s the throat chakra.

 

Lori Garrity 18:31

A lot of people’s Throat Chakra are out.

 

Manon Bolliger 18:34

Yeah. And how do you self-diagnose that? That it’s I mean, besides being afraid to speak or, you know, but how or how can you clear it?

 

Lori Garrity 18:50

Well, with Reiki it clears that it opens it up. So, it and then it’s being confident in who you are and where you’re from. Which makes which makes it even more like it’s easier to deal with. And a lot of people right now are very uncertain. They’re not sure right? Because we’re watching a lot of things fall apart. And with that comes the fear and is stay quiet and, you know, hide away and not want to do anything but that’s the worst thing that you can do for yourself. Because we are we are divine, your divine sovereign beings. We are meant to shine. And that that that when you realize your power of who you are, then that’s when you’ll be like, okay, I can actually do this. Practicing discernment do there’s a lot of false information that’s out there. Yeah. Now. A lot of false information.

 

Manon Bolliger 19:58

Well, there’s a lot of fear mongering, also on both sides. Like it’s really learning how to do critical thinking and yes, checking things and understanding patterns. And there’s a lot and I think a lot of people who have because my background is also helping people with trauma, right and when you’ve been triggered with trauma, you’re, you’re easily in fight and flight. And so, I would imagine that a lot of the base chakras…

 

Lori Garrity 20:34

Yes, the route, the route would be blocked.

 

Manon Bolliger 20:37

In this case, they are. So, they’re holding most of the people that I’ve had yet.

 

Commercial Break 20:47

Hi, I’m Dr. Manon Bolliger. j. And I wanted to take a moment to thank you for watching these podcasts. If you haven’t subscribed, please do. Also, feel free to leave comments and like it. This way more people get to find out about this work and about other choices for health. So, I think it’s really important that, that we all share this information, I have a free gift to you. It’s a seven-sequence email that has tips for every day, and a little insight about how to live your life when it comes to health. And it’s very much built on how I managed to overcome stage four cancer and what it took. So, I, I would love you to have this. And thank you once again, for listening to these podcasts.

 

Lori Garrity 21:49

Because your root chakra is like, so it goes your crown chakra and then your root chakra. So, they’re in alignment. So, it goes from one end to the other. So, if any of them in between are out, then it’s out to most of the time, I would say I had a lady last week her heart chakra was closed. Now. So, she was guarded. And she was she was very guarded. So, Reiki will bring up, you know, different things that you know, you’ll have to deal with. So, it kind of helps you It gives you the light, it gives you the healing, so that you can let go of those things. But I think right now we need to just focus on not being so hard on ourselves to learn how to love ourselves a little bit more, and go easy on our heart and realize that you know what? We’re all doing the best that we can. And we need to come together and not be in this divide.

 

Manon Bolliger 22:51

Yeah, I think that’s a big part is that if you spend energy judging yourself, you’re, you can’t help but then judge others. No, because it’s not the same thing. Yeah. Whereas if you can love yourself or whatever decision you’ve made but allow other people also to be in, be fine with other people having their choices, and we really stand in their power. And I think when we’ve seen such deep coercion, such organized, constant fear, it’s very hard for a society to stand together and to it is very hard. It’s very hard, you know, so that’s why I think a lot of the healing modalities are so important right now.

 

Lori Garrity 23:48

Like I I’ve seen like an influx in people who are wanting to come for Reiki. Yeah, no, I think it’s amazing because the energy is where we’re going like the energy like the energy healing, because we are we are energy energetic beings. So, and because I work with the angels, it’s a different it’s a different kind of healing. I can’t explain it until I get you on the table. Like it’s, it’s phenomenal. It’s, it’s like nothing I can ever. I can’t even explain it. It’s just It’s amazing.

 

Lori Garrity 24:33

Have you done it long distance? I’ve never tried it, but I probably can do it. Yeah,

 

Lori Garrity 24:41

I would. I have. I can tune into people, and I can do that I can receive messages. I’ve chosen to not do that. Because then you know like it’s just talk. I can hear it all day and I you know what, at some point in my life, but wanted to be human, so I just shut it out. Now I’ve never really but what I do connect, I can. Like we had a friend of ours, they had a baby in March and he, Canada being sick. And seven days after he was born. He was he was stopping breathing. Well, he was he was nursing. So, this was in March. So, they sent him an ambulance without his parents. Oh, my goodness. I was we were horrified like I was I was even crying. So, at that point in time, all I heard was, I’m okay. Okay, so I was like, oh, my God, like, he just talked to me. So, I had to release the message to the family and let them know. And he was the first time I met him, he was, like I said to him, I’m like, your little star seed warrior. And if you could have seen his face, I had, he’s rolling down my face. It was so powerful. I’m getting the deuce bombs. Like it was just it was so amazing. So that’s when I realized that’s only a few months ago that I can I mean, I know, I’ve always had an issue of standing in my power. It’s just a fear of being ridiculed the same, same kind of thing, but I don’t care anymore. It’s time like…

 

Manon Bolliger 26:23

Well, I think this is part of what is really happening is people are really up leveling into who they really are.

 

Lori Garrity 26:32

Yes.

 

Manon Bolliger 26:33

And not that self-conscious. Ego driven self. No, it’s not like, we call it ego, but it’s basically all coming from, you know, subconscious, early childhood. Negative, think that we also absorb, and it can be generational for that matter.

 

Lori Garrity 26:54

Oh Absolutely.

 

Manon Bolliger 26:55

So, it’s, we’re carrying this and sometimes even what we want to accomplish in life, is really not what we want and love. But it’s, it’s answering one of these drivers that isn’t really it’s an egoic drive without us knowing it to, to feel worthy or to feel, you know, wanted or all of these things. And it’s like, is this really what you want? So, I’ve noticed that many of the clients that, that I’ve talked to, that’s definitely true, it’s like, yeah, this the life you love is this. Are you doing what you love? And, and a lot of people are saying.

 

Manon Bolliger 27:43

And I think it’s like, wow, so now what you know. And so, I do think there’s, there’s a massive change that’s happening, not the change that’s, you know, being organized into, you know, global centralization, and all of that. You know, that’s definitely an element of what’s happening. But there’s really an incredibly powerful group of people that are really doing what they love and organizing locally to, you know, exchange and to really support community and, and just be who they are. It’s, there’s just an enormous amount of beautiful things happening.

 

Lori Garrity 28:34

Yeah. Well, I, I believe that there’s going to be more of that coming to. I believe fully, maybe people should just turn off their TVs and stop watching.

 

Manon Bolliger 28:49

I don’t watch news. Like, there’s no point it’s like I do actually, every once in a while, just to, to see if the, the narrative has changed. You know, it’s like, oh, well, you know, it’s, it’s, it’s crazy. Yeah, it’s interesting. I was talking today to this doctor in a hospital to stop generalizing so that nothing gets and, you know, he’s doing PCR test, and doesn’t really know that it’s, they’re doing it very differently for those who have had their thing. And those who have not, you know, and doesn’t know about the cycles doesn’t know that, you know, it’s like, there’s so much on that known unshared on this and that it was actually shocking, and he was wide open to going, oh, tell me more. right or not. Why don’t we hear about this, you know, so it’s very, it’s very interesting, I think, you know, of course, There’s a lot of health care people that have noticed that things don’t add up. And it doesn’t quite make sense. But I think others who are just think they don’t have time to go deep into all of this. And people have the expectation that people in health care are researchers. And that’s not what we went into. We went in to help people. And it’s like, it’s if we’re being misled, literally, by those who take care of us, for our own good, so to speak. It’s like, wow, it’s very, it’s such a deep betrayal. You know, so that’s the thing. I’ve lost faith. Yeah. lost faith in, in what was always seen as well, you know, I mean, not to say, I mean, there’s, you know, many of my patients would be aware that pharmaceuticals, for example, I mean, can be a lifesaver, but often they don’t go to the root cause, no, it doesn’t deal with what’s really happening, what people are going through.

 

Lori Garrity 31:13

So just throwing water on the fire, it’s not really putting it out,

 

Manon Bolliger 31:17

Basically, you know, and so, so I think I think people are aware of that there’s a consciousness about that. And, you know, but I think this has made it even more, more evident, mostly because of the fear. It’s like, it’s very destabilizing. Yesterday, I think it’s very, it’s very, just to witness what’s going on and how difficult it is. It is for people when there’s actually no discussion so that you’re not really able to go, Oh, that’s an interesting point. Or, you know, it’s like one thing, you know, so it’s an echo chamber of the same so. And then you start to if you start thinking, well, there’s something wrong here. It’s deeply destabilizing. Now, so, but what do you what can you tell me about betrayal? Because my, my intuitive sense is that a lot of my work will be in helping people who feel deeply betrayed. Oh, it’s gonna be big. It’s gonna be and I feel that, like, I’ve been the word that comes to me, and it’s gonna be big. Yeah. So, when people feel betrayal, is that, like, is that the heart? Or what is the? Where does betrayal live in the body and your experience with you know, outside of this,

 

Lori Garrity 32:50

I would say it lives everywhere. Because we’ve been so programmed to think one way and not the other. You know, I think we’ve been kept from our true powers. Like we’ve, it’s been held from us. So being okay with learning some information. Like, I know that we’ve all been betrayed. Like, beyond anything, you know, we could even explain at this moment, but I believe that if you are open to simply allowing the new way of thinking in, we’re realizing that, you know, what, you’re more powerful that you can actually let go of that betrayal, then you’ll be okay. So, you know, it’s, it’s not so much of picking a side, okay. So yes, you have to, you have to focus on the positives, you have to focus on your energy you need to focus on, you know, keeping your vibration up your energetic vibration. So, pay playing into the narrative of what’s happening. We’re allowing, you know, the fear to bring you down that constantly, you know, it’s making you worry, it’s making you sick, you know, you’re worrying about your family, you’re worrying about your friends, you’re worrying about your job, like there’s a lot of worrying going on right now. But if you have faith in who you are, and you know that someone out there has our backs, everything’s gonna be okay. Really, I do believe that things are just going to play out the way they’re supposed to. And then something big is coming for us in a positive way, right.

 

Manon Bolliger 34:54

Yeah, but and a question here too, because I know that Many of the people that I’ve, I’ve had the honor and privilege to help and treat, do have a faith. But I know that there are others that that don’t that to them God is within, or they may not call it God, they might call it universe and all of that. What do you see? And a difference when because you actually said up? Like there is a, you know, like a god almost support from within. So can you and you don’t need to answer this question. I’m totally fine being awkward. Wait, my patients are used to me. Okay. But um, how do you see that? Like, do you think that you that one has to feel like know that there is a God outside? Or is it the same to know that that deep intuitive connection to knowing there’s, we’re bigger than just the, you know, the skin that’s, that envelops all our cells and all our bacteria.

 

Lori Garrity 36:22

So, I believe God is us, like, we are all God, He lives in us. So, you know, that power, and that strength, and placing your faith and your trust, and your love and your courage and your compassion in him to allow him to guide you is, is profound. And it’s funny, because when you said that you said something about the faith. So, on my wall here to the side of me, my ear was ringing. And I actually have, I would want I want to switch so I have like angel wings. And then the picture that says faith. So, you need to trust in your wings in order to fly. So, I’m a firm believer that the universe is supporting us in so many ways. Because no, we’re all born with what was it 20 least they say that we have 24 chromosomes, and two of them are multi-dimensional. So, one they know where it is, but the other one they don’t.

 

Manon Bolliger 37:35

That might be what they’re talking about the junk DNA, what they don’t understand.

 

Lori Garrity 37:41

Were my multi-dimensional beings, so we come from stars, you know, and now is the time for the consciousness. So, to go in to visit the darkest aspects of yourself to actually feel it in just let it go. Let it go. Just let it go, like flow like a river flow like water, and just go with the flow. And just be at peace, you know, and harmony and compassion and love, you know, and just don’t put so much pressure on what’s happening around us. But instead of what’s happening inside of us, right? Because I believe that we are all a sudden being the ones who are having the hardest time are the ones that are in that middle and fear phase. So, it’s up to us to help them along. And I send out light and consciousness to everybody. I’ll do it for the whole world. So, when you when this is one thing too, with Reiki and with any kind of healing, when you heal yourself, you heal others, like you heal your ancestral lineage which can go way, way, way, way back. So, when you think of that, Okay, so let’s say, you know, you have a problem with spiders or something like I’m just going to use this as an example. So, if you conquer that fear and actually touch a spider, you just healed yourself and however many others that are in your family that may have that same kind of fear. So, you know, trusting in yourself and kind of being okay with feeling uncomfortable? Like that’s no, that’s, that’s a very, it’s huge right now. Because we’re all being forced to feel uncomfortable. Yeah. So how far of uncomfortable Are you going to feel before you, you know, decide to give in or, or, you know, give up on you. Don’t ever give up on you because we are powerful beings?

 

Manon Bolliger 39:55

Yeah. And I think it is all about that is to actually own our power. hour early to, to realize, without us having to do so much it’s about being at. Anyway. Well, Laurie, thank you so much for Thank you so much. This was exciting. And I hope that everyone gets what exactly what they need.

 

Lori Garrity 40:27

And if anybody, I don’t know, we can chat after you can send me information because I know I had people who wanted to watch this so I can send it up.

 

Manon Bolliger 40:35

Absolutely. Yeah, I’ll be definitely posting it. Okay. Then. And then if you have a, an email or a contact that people can get hold. Then I’ll, I’ll put that under the description so that

 

Lori Garrity 40:51

I would love to help. I believe if I could heal everybody right now. I so would Yeah. Like, just do this. And you know. Let’s move forward.

 

Manon Bolliger 41:06

Yes.

 

Lori Garrity 41:11

Thank you so much.

 

Manon Bolliger 41:13

Yeah. Thank you.

 

Lori Garrity 41:14

Okay. We’ll talk to you later.

 

Dr M (Manon Bolliger), ND

Thank you for joining us. For more information, go to DrManonBolliger.com.